Ross’s Services:

Ross qualified from the British College of Osteopathic Medicine in 2005 with a 1st Class Honours degree in Osteopathic Medicine, Diploma in Osteopathy and Diploma in Naturopathy. After several years in private practice in his hometown of Aberdeen, Ross returned to London to engage in further study where he became the first osteopath in the world to complete the IASP award winning, Master’s in Pain programme at Kings College London in 2009. Ross is currently nearing completion of his PhD at Swansea University in how aspects of the osteopathic approach impact the transition from chronic pain to pain-free living. Clinically, Ross sees patients presenting with a broad range of muscle, bone and joint problems and has specialist interests in chronic neck and back pain, digestive issues, and treatment-resistant nerve compression syndromes which cause altered sensations (“pins and needles”) in the upper and lower limbs.

From 2011 until 2022 Ross was a Senior Lecturer at Swansea University whereby, after initially developing and establishing the Master’s in Osteopathy programme, he led the delivery of teaching in a range of subjects such as osteopathic clinical skills, medical pathophysiology, and pain science to undergraduate and postgraduate students. Given his expertise in the teaching of manual therapy approaches such as soft tissue and joint manipulation, as well as exercise-based rehabilitation Ross is particularly passionate about osteopathy being gentle, safe, and effective. As such, Ross provides unhurried, hands-on treatment, which is of an advanced standard and always combined with appropriate advice on pain management and the return to pain-free movement

During his diverse career Ross has gained considerable experience in private practice and the development and management of osteopathic educational programmes. Additionally, Ross has extensive experience of NHS-based delivery of student-led clinical initiatives which benefit local communities within London and South-West Wales. He currently maintains a broad portfolio of external consultancy to a range of medical and osteopathic institutions in the UK and across the continent of Europe. 

Sarah’s Services:

Sports Massage Therapist Sarah is a fully qualified and insured ITEC Level 5 Sports Massage Therapist with further qualifications in Myofascial Cupping, Indian Head Massage, Manual Lymphatic Drainage and Sports Injuries.

She began her Sports Massage career in 2007 qualifying with The Football Association; and is experienced in treating a wide range of sports injuries and musculoskeletal conditions in addition to work/lifestyle/laptop related postural pain.

Outside of work Sarah spends her free time with her young Family, training for a half-Ironman and reading good books. 

You can book with Sarah personally on 07584 430858, email her on sarah@sdmsportsmassage.co.uk or use the booking form below.

You can read more about Sarah on: https://mysportsmassage.co.uk/

Harinder’s Services:

Harinder is a fully certified instructor specialising in using yoga for pelvic floor issues and yoga for the stages of the menopause.

Harinder brings a unique insight into the importance of maintaining a healthy pelvic floor and how to use a range of yoga influenced techniques and breathwork to heal and sustain an effectively functioning pelvic floor. She continues to refine and develop her own practice of 20 years for her clients and her own wellbeing. The use of yoga for pelvic floor issues is well documented and has been shown to significantly alleviate symptoms and reduce or eradicate the need for surgery and medication.

Harinder also works with clients at all stages of their menopause journey. She is passionate about working with women experiencing any number of symptoms associated with the menopause that can leave them feeling isolated, anxious and confused. Yoga is proven to help lessen the pain, anxiety and array of symptoms linked to the hormonal fluctuations associated with the menopause. Harinder is acutely aware of and sensitive to her clients’ needs.

In addition to Pelvic Floor YogaTM and Yoga for the Stages of the Menopause, Harinder is also certified in a range of yoga styles, including Ashtanga, Hatha and Yin yoga and mindful meditation.

Harinder continues to work with internationally recognised senior yoga teachers, women’s health physiotherapists, osteopaths and clinical psychologists to further enhance her skills and provide a skilled network of professionals for her clients.

Harinder takes her bookings directly, so please contact her through her website: https://calmfrogyoga.co.uk or email her on hranayoga@gmail.com