Sports Massage is a form of physical therapy which moves and manipulates the soft tissues of the body. This is to reduce inflammation and pain, help recovery, restore normal tissue function following an injury and limit the risk of future injury.

Sports Massage is used to promote balance within these soft tissues so that they can function optimally and make you feel good and move without pain. It is also often used alongside bespoke rehabilitation exercises designed for you to do at home or at the gym; which can help you recover quicker.

You don’t have to be an athlete to benefit from Sports Massage Therapy. Our treatments are highly effective for tight, short and sore muscles caused by poor posture, bad workstation set-up, high stress levels and everything in-between!