Yoga

yoga with harinder

Harinder is a fully certified yoga instructor with a focus on somatic movement, meditation, and breathwork. She brings a deep understanding to the importance of maintaining health and wellbeing through a range of Yoga and Reiki influenced techniques to release trauma, be pain free and build sustainable strength, flexibility and mobility for life.

In addition to specialising in Meditation, Pelvic Floor Yoga® and Yoga for Menopause, Harinder is a qualified Reiki healer. She is passionate about working with people from all walks of life, utilising a unique blend of holistic techniques to alleviate symptoms of physical, emotional, and mental discomfort common to many in today’s society.

Clients come to Harinder with a wide range of needs, including IBS, Stress, Menopause related concerns, Pelvic pain and a desire to build strength and ease of movement.

Harinder continues to learn from internationally recognised senior yoga teachers, women’s health physiotherapists, osteopaths and clinical psychologists to further enhance her skills and provide an expert network of professionals for her clients.

Yoga Alliance Certified training:

5

Hatha Raja Yoga – 200+ hours

5

Yin Yoga and Mindfulness Meditation – 100+ hours

5

Yoga Nidra – 30 hours

5

Pelvic Floor Yoga – 40 hours

5

Yoga for the Stages of Menopause – 40 hours

Usui Reiki Level 1 and Level 2 Attuned Healer.

Over 20 years of Yoga and Educational experience.

Harinder takes her bookings directly, so please contact her through her website: https://calmfrogyoga.co.uk or email her on hranayoga@gmail.com

Booking

If you would like to know more about any of our services, you can call us on 01753 647618 or email us at thecathcartclinic@outlook.com.

I also encourage patients to book their appointments online

Please make sure to read your confirmation email thoroughly for the location and details of any treatment requirements.

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